Your strength program, built around you.
Not the generic plan everyone else gets. You enter your goal, your equipment, your limits and any pain in under 2 minutes. You leave with 4 full weeks of training, and not one exercise you can't do.
Free to start. No credit card.
- 4 weeks generated
- 82 exercises in the library
- 7 joint limits handled
Week 1 · Horizontal push
Day 1: Chest/Triceps
Warm-up. 5 min easy rowing, shoulder circles
Barbell bench press
Substitute: Dumbbell bench press
Incline dumbbell press
Targets the upper chest
Cable crossover
How it works
From profile to first workout
You fill in your profile once. After that, every program starts from your real limits.
You fill in your profile
Goal, level, available days, equipment, any pain. Under two minutes, and you only do it once.
Your main goal
StrengthMuscle gainWeight lossAvailable equipment
BarbellDumbbellsMachinesResistance bandsPain
ShoulderKneeDays / week
3
Your program is generated
Four full weeks built from your profile. An exercise that doesn't work with your pain is replaced before you even see it.
W1W2W3W4- Day 1Chest/Triceps5 exercises
- Day 2Back/Biceps5 exercises
- Day 3Legs/Shoulders6 exercises
Shoulder: barbell overhead press swapped for a seated dumbbell press
You train, the load follows
Loads, sets, how hard it felt: you log it all during the workout. What comes next is based on what you actually lifted.
Barbell bench press
+7.5 kg
60W162.5W265W367.5W4
The method
Built by a coach, not just by an algorithm
The programming rules come from real one-on-one coaching, not from a generic template. The generator applies the same method to every profile: volume per muscle group, progression over time, and a substitute for any exercise that clashes with a pain you declared.
Program length
4weeks
Exercises in the library
82
tagged by equipment
Joint limits
7
taken into account
Profile done in
< 2min
Results
What it changes, in practice
Different profiles, one method that adapts to each of them.
My program was built for volleyball. When I saw my vertical jump go up week after week, I knew it wasn't a generic plan.
Jason
Volleyball: higher vertical jump
I was coached all the way to my bikini fitness win and my pro card. That support made all the difference during prep.
Maryon
Bikini fitness: title and pro card
Weight loss, consistency, visible results: the program adapted to my pace, not the other way around.
Marie
Weight loss